June 9, 2011
If you are ready to change your life and get rid of that unwanted fat we have the top fat burning exercises that can help you reach this goal. Although exercise in general is the key to burning calories and therefore excess fat, there are a few exercises that really blast the fat and if you can master them you can reap the benefits they provide.
- Squats: the classic squat is a move that no workout regime can be without. There are so many different ways to complete the traditional squat that it will be an exercise you can utilize from the beginning of your weight loss routine all the way to the end. Today the kettlebell swing has become the new and improved squat. With a kettlebell in hand you stand with your feet slightly wider than hip width apart in the traditional squat stance. With the kettlebell held by both hands in front of you, you swing the kettlebell up and squat down simultaneously. Repetitions of 10 should be done within every set to get the most out of this fat burning exercise.
- Push Target Exercises: push-ups and dumbbell presses have the ability to blast fat as well as take that excess fat and turn it into lean muscle through consistent repetitions. If you are lacking in upper body strength, complete your first set of push-ups on your knees and then progress to the traditional form as your muscle mass increases.
- Pulling Targeted Exercises: the seated row with either free weights or the resistance machine is another great fat blasting exercise that can take your fat and turn it into muscle in no time. When you are beginning with these strength training exercises remember to start your weights off at a comfortable level but with enough weight to make it a challenge. Finding this balance is the key to avoiding injury.
- Full Body Ab Exercises: the ab wheel is a necessary tool when you are trying to do a full body ab workout. What this means is you are not only working your core but your entire body in the process and this is how the most calories can be burned. The ab wheel is a small wheel with two handles on the side. You grab the handles and roll out so your body is straight and then roll back so you are in a seated position. These repetitions will involve balance and strength.
As you get more and more in depth with your workout programs you will begin searching for more and more methods to increase your progress, fat burner also can help you in this aspect. Diet supplements has been used by millions of Americans today and it can help you with your diet, your energy levels and your fat burning abilities within days of beginning your safe dosage. Using some fat burner along with healthy diet plan and exercisies are recommended for safe weight loss.
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