June 5, 2011
If you have looked into the mirror and decided it is time to get into shape for that upcoming swimsuit season there are many different fitness avenues at your disposal. Once you have made the decision to get into shape this summer it is time to decide exactly how you are going to do this! It can be an incredibly daunting task for someone who does not work out on a regular basis and is not familiar with the different methods of weight loss. Within this article we are going to provide you with the top rated weight loss and toning tips to help you eliminate fat and turn this excess fat into lean and toned muscle!
- Setting your Goal: after making the decision to get back into shape for the summer, in order to stick to this decision you need to create a realistic goal for yourself. “Realistic” is the key word here. You want to make sure that you are not creating out of reach goals for yourself because this can lead to nothing but disappointment and perhaps abandonment of your entire exercise program. A realistic goal for someone who is significantly out of shape would be to lose 5-10lbs within a month and gain a cardio resistance of 30minutes of continuous running.
- Create a Workout Program: it is actually easier than you may think to create a successful workout program that is suitable for your target goals. A complete workout program should include not only a cardio component but a strength component as well as a flexibility component. Cardio can be anything from walking, running, swimming or biking, the choice is yours and in many cases the more variety you put into your program the better your body will respond. In regards to strength training utilizing free weights is all it takes. You can also utilize your own body weight through push-ups to help with resistance training. Lastly, yoga or pilates component can really help you muscles recover and improve through your workouts.
If right now you are thinking that setting a goal and creating a workout program may not be enough for you there are many appetite suppressants and fat burners on the market today that can help you with the diet aspect of your weight loss journey and can enhance the work you put into your exercise regimes.
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